May is Mental Health Month. Our VISTA volunteers shared some of the things they are doing to help with their mental health during this time of uncertainty.
- Journaling
- Spending time outside
- Meditation
- Not watching the news
- Hiking/exercise/nature – sitting in an office stifles creativity
- Doing one thing a day that brings me joy
- Taking naps
- Spending less time on social media
- Venting to fellow co-workers
- Taking breaks throughout work day
- Regular (weekly) group check-ins/volunteer days/activities
- Video chat/zoom/facetime friends and family