May is Mental Health Month. Our VISTA volunteers shared some of the things they are doing to help with their mental health during this time of uncertainty.

  • Journaling
  • Spending time outside
  • Meditation
  • Not watching the news
  • Hiking/exercise/nature – sitting in an office stifles creativity
  • Doing one thing a day that brings me joy
  • Taking naps
  • Spending less time on social media
  • Venting to fellow co-workers
  • Taking breaks throughout work day
  • Regular (weekly) group check-ins/volunteer days/activities
  • Video chat/zoom/facetime friends and family